Protected: PROTEIN: THE GOOD THE BAD AND THE UGLY
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Broccoli and Pumpkin Seed Salad
Need a quick side idea for dinner tonight or a dish to take to a Pot Luck? I love this EASY Broccoli Salad. Broccoli is a very good source of fibre which you should be including in every meal! Give...
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I’m completely burnt out!
Tuesday night was an incredible turn out for our 9 Year Karma event for a BIG cause. I have just come off working about 40-60 hours a week in the last several months due to a lot of different...
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Trina is Live on TV discussing at home workouts
It’s no secret that we are getting busier and busier and sadly our health is suffering because of the too many “to do’s” that are on our list. There has never been a more important time to stay fit...
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The Biggest mistake about Working Out
It’s Monday and I am calling some serious BS on a hot topic! I have a Private Talk with Trina Facebook Group that anyone can join and post questions. One of the Members asked a burning question that...
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Toys r Us Winner for Gift Certificate
Thank you to everyone who entered our draw for the $50 Gift Certificate draw at the Toys R Us Upper Wentworth Location. We couldn’t decide just one winner so we picked three! Samantha Scidmore Maryann...
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Why YOU are not losing weight!
Last week I posted a Blog and did a Facebook Live Video about The Biggest Mistake about Working Out, read more. If you haven’t joined my free Private Talk with Trina Facebook Group, jump in because my...
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Chocolate Energy Smoothie
I’ve been showing up on Facebook Live delivering recipes, fitness tips and everything to do with getting you in your best shape and self possible. If you haven’t liked my Facebook Fan Page, please...
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Do Bananas Make You Fat
Is the reason you have extra body fat because you ate too many bananas? I received this message from a client: “Hey Trina, I’m reading online, do bananas make you fat?”. She sent me a screen shot of...
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I am Top 3 Fitness Professional in Canada!
I made it! I am officially a 2016 Top 3 canfitpro Fitness Professional Finalist in Canada! Thank you for your love, nomination letters and continuous support. Without you I would not have been...
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